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| Detailed explanation of the standardized operation of “six forms of taijiquan” for improving cardiopulmonary function#br# |
| TAN Tianyang1 LI Xinyu2 GU Feng3 WEI Yulong1 |
1.School of Acupuncture-Moxibustion and Tuina, Beijing University of Chinese Medicine, Beijing 100029, China;
2.Department of Physical Education, Beijing University of Chinese Medicine, Beijing 100029, China;
3.Department of Cardiac Functional Examination, Xiyuan Hospital, China Academy of Chinese Medical Sciences, Beijing 100091, China |
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Abstract Chronic disease has become a major factor affecting the quality of life of Chinese residents. The rehabilitation of chronic diseases is closely related to cardiopulmonary function. Low levels of cardiopulmonary function can not only affect the cognitive and motor function of patients with chronic diseases, but also negatively affect the growth of adolescents and working ability of middle-aged people. Although taijiquan can improve the cardiopulmonary function, the level of evidence is low. The movements of 24-type simplified Tai taijiquan complex, which are unfavourable for practice. Therefore, six forms of taijiquan are selected from the 24-type simplified taijiquan and adapted to improve the cardiopulmonary function. According to the correlation and difficulty of the movements, the six forms of taijiquan are sorted into the following categories: commencing form, wave hands like clouds, repulse monkey, part the wild horse’s mane on both side, hold the lute, closing form. The adapted taijiquan is named “six forms of taijiquan”, which has the effect of widening the chest and relieving knots, dredging the meridians, calming the heart and mind. Because of “six forms of taijiquan” need shorter time and smaller space, it is applied to the cardiopulmonary dysfunction of chronic disease patients, working populations, college students, etc.
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