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| An study of the correlation between college students′ lifestyle and their physical health |
| XU Huaping QIU Hui |
| Research Office of Students′ Physical Fitness, Shanghai University of TCM, Shanghai 201203, China |
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Abstract Objective To observe the correlation between college students′ lifestyle and physical health, in order to provide a basis for promoting the healthy lifestyle of college students and improve the physical fitness of college students. Methods One hundred and eighty students from grade 2013 of Shanghai University of TCM were selected by stratified sampling method. Their physical fitness and lifestyle during 2015-2016 academic year were investigated and the correlation was analyzed. Results Thirty-six students were overweight and obese, accounted for 20%. The average performance of middle-distance running for male and female students was in passing grade. There was no statistically significant difference between male and female students′ life style total score (P > 0.05). The score of boys′ exercise behavior was significantly higher than that of the girls′ exercise behavior (P < 0.01), while the score of girls′ interpersonal support behavior was significantly higher than that of the boys′ interpersonal support behavior (P < 0.01). College students′ exercise behavior was positively correlated with the height, body weight, vital capacity, and standing long jump (P < 0.01); the scores of students′ lifestyle were positively correlated with body weight and BMI (P < 0.05). Conclusion The average health of college students is in passing grade. The healthy lifestyle of college students has an influence on the physical fitness level, among which the exercise behavior has a great influence on the physical fitness level. It is suggested that communities, families and schools should be linked together to foster a healthy lifestyle and create a harmonious environment for college students.
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