Precise adaptation of taijiquan aiming at improving cardiopulmonary function#br#
TAN Tianyang1 MENG Yanyan2 LI Xinyu3 LYU Jiaxuan1 WANG Chengchao1 WEI Yulong1
1.School of Acupuncture-Moxibustion and Tuina, Beijing University of Chinese Medicine, Beijing 100029, China;
2.Beijing Academy of Traditional Chinese Medicine, Beijing University of Chinese Medicine, Beijing 100029, China;
3.Department of Physical Education, Beijing University of Chinese Medicine, Beijing 100029, China
Abstract：With the encounter of aging society and environmental pollution, the incidence of cardiovascular and respiratory system increases year by year. Traditional Chinese mediciine holds that “the heart controls blood circulation”, “the lung governs qi and performs respiration”. Heart and lung are not only the driving force for the movement of qi and blood, but also the internal focus and basis for the rehabilitation of various chronic diseases. Especially in the post-COVID-19 era, it is crucial to improve the cardiopulmonary function of Chinese residents. Taijiquan is an excellent traditional skill in China. However, the perform routines of 24-type simplified taijiquan have less specific stimulation on cardiopulmonary function rehabilitation, and the breathing training, especially the synergistic interaction between breathing and limbs, is neglected. First of all, we extract the commencing form, wave hands like clouds, repulse monkey, part the wild horse’s mane on both side, hold the lute, closing form from the 24-type simplified taijiquan, then simplify the six-style lower limb gait route, focus on stimulating upper limb muscle groups, such as biceps brachii and triceps brachii which covered by taiyin lung meridian of hand and shaoyin heart meridian of hand. Finally, as a breathing training, the abdominal breathing are integrated into the movement routines of six forms. The adaptation is named as “six forms of taijiquan”. It has the effect of dredging qi and blood and promoting heart and lung function.
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